When I first heard about Energy Medicine, I was skeptical. It felt a little “too woo-woo” for me. But over time, through personal experience, I saw its real power. Emotional energy lives in our bodies — in our myofascia, psoas, even our organs. Fear, anger, and sorrow can hide in unexpected places. Until it’s moved, it lingers like an uninvited guest, affecting mind, body, and nervous system. As the saying goes, “feelings buried alive never die.”

By practicing holistic modalities through ritual, you can release that stuck energy and make space for healing and vitality.

 

When I was diagnosed with Lymphoma, it wasn’t just lifestyle changes that helped — it was moving unhealed emotional energy out of my body. I did this through writing, crying (a lot of crying), time in nature, dancing, building a supportive community, meditation, and working with holistic practitioners, massage therapists, energy workers, animals, herbs, and crystals. It was through this journey that I truly connected with Energy Medicine. I realized disease and chronic imbalance often — though not always — arise from unreleased emotions.

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Left unresolved, this energy can become toxic. It grows like Gizmo after midnight (yes, I mean Gremlins). Our bodies store energy as memory, and if the story doesn’t change, it keeps repeating — physically, emotionally, and spiritually. Energy Medicine, paired with yoga, meditation, and ritual, reshapes your being from the inside out. It’s medicine through movement, awareness, and intention.

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Working With Intuition and Energy:

A huge part of this work is learning to trust your intuition. You’ll learn how to feel it, read its messages, and integrate it into your life. Energy doesn’t lie. Vibes don’t lie. With practice, you’ll notice synchronicities, understand your own signals, and even start a conversation with the Universe about manifesting the life you want.

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We’ll explore modalities such as:

• Energy Freedom Technique (EFT)

• Theta Healing

• Reiki

• Mindfulness, breathwork, and other energy tools to support your growth

 

Session Deets:

• Length & Price: 1-hour sessions at $95. If we go over, a small additional charge applies after 5 minutes. You can also book a 2-hour session in advance and save 15%.

• Format: Sessions are held over the phone. Be in a cozy, comfortable space with water and a journal nearby to stay grounded and reflect.

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This work can bring up emotions — but in a productive, liberating way. Healing is a process, but it can also be playful, fun, and deeply rewarding. Ritual Women sessions feel like gal time meets holistic wellness, where we focus on your spiritual, emotional, and physical growth.